The utmost BMX freestylers in the world will arise together in Abu Dhabi from 9-13 Nov to contest for the crown of world winner. And take one step closer to their dream of a rival in Paris 2024. Find out all you need to know about the high-stakes occasion, schedule and title favourites below. Mark your calendars the UCI Urban Cycling World Contests take place from 9-13 Nov in Abu Dhabi. With the world’s best BMX freestylers all vying for the trophy of the world champion.
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They will also have the casual to take a significant step forward in their quest to succeed in the Olympic Games in Paris 2024. Both ruling Olympic champions will be current at the World Contests after the sport made its entrance in Tokyo 2020. They will be linked by a field-packed chock-full of Olympians, past world winners and up-and-coming stars. All eager to type it onto the Abu Dhabi podium. Find out all you need to know about the event.
The BMX freestyle struggle begins in earnest on Thursday 10 Nov with the women’s finalists. With men’s finalists taking place a day later on Friday 11 Nov. Both the women’s and men’s semi-finals take place on Saturday 12 Nov in the Olympics, with the all-important finals arranged for Sunday 13. For the 1st time in past. The world finals are being hosted by a Middle Eastern country, with the struggle taking home in Abu Dhabi, the capital of the United Arab Emirates.
How do the world championships affect Olympic Games qualification?
While there are two Paris 2024 quotas per gender obtainable at the 2022 Urban Cycling World Contests. They will only be owed based on the results of the Olympic Qualifier Series (OQS) that takes place in 2024. The Olympic Games Qualifier Series 2024 offers 6 quotas per sex to the highest-ranked athletes by name. In the case that not all lands are represented next to the results of the OQS.
The 1st of 2 quota lasting quotas per gender will be with hindsight owed to the highest-ranked NOCs from a land. That has not yet qualified for the Games, based on their recitals at the 2022 Urban Cycling World Contests. So while riders will have to wait till 2024 to see whether their results through these future Worlds will take them to the Olympics. A strong location here could put them in pole place for a spot at the Paris Olympics Games.
Cross Country Training
XCO (Cross-Country Olympic) MTB racing is a mass-start event that takes place on a shut dirt circuit with a typical period of 45-90 minutes. Liable in your racing category. The skill level and racing style obligatory will depend on the terrain and the geographic place. Though, in almost all cases an XC MTB Race is a dynamic race and in Olympics Games also. Due to the moderately short period, an XC racer will skill attacks, breakaways, and a wide change of efforts.
Paris Olympic: XC Training tactic will focus on Threshold
To best prepare you for these stresses. The XC Training tactic will focus on Threshold, VO2 and Anaerobic pains to build a wide range of fortes and abilities. Helping to make a very well-rounded racer. Whether the course has long, continued climbs, or long flat sections. Or your plan will have you going for long-separate efforts, a more sustained method can be very effective in XCO racing.
Base: Sweet Spot Base I & II
Build: General Build
Speciality: XC Marathon
If the course is very varied in its elevation profile and steep, or if you plan on using a punchy, violent race strategy. You’ll be well-prepared with this choice to perform in the Olympics. This style of racing needs strong VO2 and Anaerobic skills, as well as a high level of repeatability. To build these features, the optimal drill method would be:
Base: Sweet Spot Base I & II
Build: Short Power Build
Speciality: XC Olympic
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As with all mountain bike racing, bike control skills can save you a lot of time out on the passage. The ability to carry speed through corners and attack technical pieces with confidence can deliver a huge amount of free speed. Letting you use your watts when they matter the most. Below is a video we made with Lee McCormack that can help you hone your skills and become a more talented bike handler. This will help in the whole Olympics event.
The Olympics Prove That MTB Is Safer than Golf
A team of Olympics doctors available injury figures from the Olympics Games in the British Medical Journal on 13 December. The big front page is that BMX racing is formally the most unsafe Olympic 2024 sport, with 27% of contestants sorrow an injury. It takes those honours just gaining of boxing (also on 27%) and BMX freestyle (22%). While the figures do give an impression of the types of injuries continued it is not fully wrecked down by sport.
Neither BMX nor MTB seems explicitly in the failure of specific injuries so we can only guess. Mountain biking sits in the lower 3rd of the table, nestled between basketball and artistic swimming in the Olympics. Particularly, more normal sports like football and golf had higher rates of wounds. Though, artistic swimming had a much more advanced illness rate than mountain biking. Astonishingly, athletics is right up there on the wound stakes with the 6th highest rate.
A technical course, but fewer injuries
What is most striking about mountain biking is the fruition of the sport it is arguably the Olympic sport with the better safety record. In Rio, the injury rate among mountain bikers would have graded it as one of the most unsafe sports in the games, at 24%. Yet, by knowledge from the occasion in Rio, this came down to fair a 7% injury rate in Tokyo Olympics Games even with racing in the rain.
Olympics 2024: What makes this statistic more important
What makes this statistic more important is the course in Tokyo. Was far more technically challenging than in Rio, with some significant jumps and drops. This suggests that with good course design, safety is not a solid argument for dumbing down race courses. Of course, mountain biking is still some way behind road cycling in these figures, which had an injury rate in the Tokyo Olympics of just 2%.
Though before any winning road cyclists start orating how much safer their sport is. It is worth retention that the Olympics are raced on closed roads. Which removes the very real danger of death by cars that road cyclists face every day. This does make road cycling among the harmless Olympic Games, alongside diving, and rowing. Marathon swimming and shooting. All of these sports had wound rates of 1-2%.
BMX in context
To put this injury statistic in context, 9% of all athletes differing in the Games suffered a wound. So BMX athletes have more than twice the injury risk of athletes from other sports. Within those wounds. BMX racing in Olympics also has the highest risk of more serious wounds. (Needful more than one week away from exercise for recovery), though karate is not far behind. One general myth that these statistics do bust is that freestyle riding is integrally unsafe.
Surely the supposition would be that as soon
Surely the supposition would be that as soon as you start tricking jumps the hazard levels shoot up. Yet despite all the imposing flipping, spinning and flaring on show. It still had a lower wound rate than the more recognized correction of BMX racing. This proposes that it is the chaos of other riders that amplifies the danger, not the difficulty of the tricks. These reports are available after each Olympic Games as an opening point to make the Games safer.
It is worth saying that as an original sport. It would be expected that BMX freestyle has an additional significant damage rate than an established sport as Olympics organizers absorb the particularities of the discipline. Though the challenge is going to be how to make BMX freestyle safer, without encompassing the sport’s honesty.
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